Cycling-specific strength & conditioning at UNTIL Soho — more power, a lower CdA, and the durability to stay strong deep into a ride. Coached by people who actually race.
Cycling-specific
S&C, not general gym work
Coached by racers
Gran Fondo · TT · Ironman
UNTIL Soho
Central London
At a glance
What I Offer
About Supertraining
Supertraining is cycling-specific strength & conditioning, based at UNTIL Soho in central London. Founded in 2004 and built on more than 20 years in performance coaching, the brand exists to do 1 thing properly: the off-bike work that makes you faster on it. Higher power across every duration, a lower Coefficient of Drag (CdA) you can actually hold, and the durability to stay strong deep into a long ride — built through structured, periodised coaching, not luck.
The edge is who is coaching you. Both coaches are competitive cyclists themselves — between the 2 of them, 6 qualifications for the age-group Gran Fondo World Championships, plus Time Trial, Ironman, and Hill Climb wins and a Pro Hyrox qualification earned on the 1st attempt. So the cues, the programming, and the reasoning behind every session come from people who understand speed, aerodynamics, and rate of force development from the inside. Most of the riders we work with are time-poor professionals with serious goals; we build the work around the hours they actually have.
There are 3 ways in: a £299 Performance Assessment to set an honest baseline, in-person coaching from £120 a session (or £1,000 for a block of 10), and 3 online tiers from £99 a month for riders who train under their own steam. Whichever route you take, the principles hold — adaptation comes from the right training stimulus, progressive overload, and real recovery — and the goal is the same: stronger on the bike, more comfortable in an aero position, and harder to break.
How It Works
Every rider starts with an honest read of where they are — riding history, goals and events, old injuries, position on the bike, off-bike strength and mobility, and the time they realistically have. Nothing is assumed. That baseline is what every programming decision is built on.
Your plan is structured and periodised around your riding calendar, with the right balance of maximal strength, rate of force development, durability, and mobility. The off-bike work is sequenced so it complements your time on the bike, not competes with it — and fits a demanding schedule.
Adaptation follows the right stimulus and real recovery, so progress is driven by progressive overload — load is earned, not chased — and tracked against meaningful markers. We feed back in both directions and keep evolving the plan so your fitness is there when your event is.
Monday-Friday, 06:00–21:00Saturday, 08:00–14:00
FAQ
Everything is built for the bike, by people who race it. Your programme targets the qualities that make a cyclist faster and more durable — power, rate of force development, the strength to hold an aerodynamic position, and resilience over long rides. It is strength & conditioning with a cycling specialist’s eye, not general gym work in cycling clothing.
No. The strength work is built around your power-to-weight goals, so you develop force where it makes you faster without piling on mass you do not want. Well-coached, targeted strength training raises your force production and durability while keeping you in proportion for performance — that is the whole point of doing it properly.
Done well, structured strength & conditioning tends to reduce injury risk rather than raise it. We assess first, load conservatively, and coach technique within every set. If you have a current injury under treatment, we ask you to clear it with your clinician and we coach within whatever they advise — your long-term riding matters more than any single session.
For most riders, two well-chosen off-bike sessions a week return the most for the time invested, sequenced around your key rides. We build the work around the hours you actually have, not an idealised week — time-efficient training that complements your riding rather than crowding it out.
Not at all. We work with committed riders across the spectrum — sportive and gran fondo riders, time triallists, and racers. What matters is that you want to ride faster, stronger, and more comfortably and are willing to do the off-bike work. The programme is built around your goals, whatever level you ride at.
A Performance Assessment is £299, in-person coaching is £120 a session or £1,000 for a block of 10, and online coaching runs from £99 a month across three tiers. To start, use the contact section below, email ben@cocoonhub.com, or message us — we will set up a short Zoom consultation to find the right fit.
Get Started
Supertraining • UNTIL, 111 Charing Cross Road, London WC2H 0DT
EnquireAppointments typically available within 1–2 weeks