Build the strength the bike cannot
Functional, usable strength and mobility off the bike — the foundation that makes you faster, more aerodynamic, and harder to break on it. Cycling-specific S&C in Soho, London.
Get In TouchThe goal
Off-Bike Strength
Cycling builds a very specific kind of fitness, but it leaves gaps — in maximal strength, in upper-body and trunk robustness, and in the kind of resilience that keeps you healthy. Off-bike strength & conditioning fills those gaps, and it is the foundation almost every other cycling goal sits on: power, the ability to hold an aero position, and durability all trace back to it.
This is structured strength training with a cycling specialist’s eye. We build the strength and mobility the bike cannot, in proportion to your power-to-weight goals, so you become more capable and more robust without unnecessary mass. It is coached, not just supervised — technique corrected within the set, load applied by progressive overload, and the whole thing periodised around your riding so it complements your time in the saddle.
How it's trained
What's involved
- A movement and strength assessment to find the gaps cycling leaves
- Compound strength work coached for technique, intent, and full range
- Trunk, upper-body, and posterior-chain work for robustness on and off the bike
- Mobility built as usable, controllable range, not just stretching
- Progressive overload, periodised so the strength serves your riding
Where to start
How Supertraining helps you get there
In-Person Coaching
£120 / session · £1,000 for 10Hands-on, fully individualised 1-2-1 strength & conditioning at UNTIL Soho. Off-bike work programmed to raise your power and rate of force development, lower your CdA, and build the durability to stay strong deep into a long ride — coached in real time by people who race.
See the service →Performance Assessment
£299A structured one-off assessment that maps where you are as a rider — strength, movement, position, and capacity — interpreted through a cycling-specific lens. You leave with a clear read of your limiters and a recommended training direction, so your first block targets what matters most.
See the service →Online Coaching
From £99 / monthA structured, periodised off-bike programme delivered remotely with regular check-ins — the same cycling-specific thinking as the in-person work, for riders who train under their own steam. Three tiers, from a self-led plan to four online coaching sessions a month.
See the service →FAQ
Common
questions
Why do cyclists need to train off the bike at all?
Riding builds a specific fitness but leaves gaps — in maximal strength, trunk and upper-body robustness, and resilience. Off-bike strength & conditioning fills those gaps and underpins almost everything else: more power, the strength to hold an aero position, and the durability to stay strong late. It is the foundation the other goals are built on.
I have never lifted weights. Can I start?
Yes — most riders we work with are not experienced lifters. The programme starts wherever you are today and builds the fundamentals first, with technique coached in every set, so you train safely from session one rather than against a standard you are somehow expected to already meet.
Will off-bike strength work eat into my riding?
It is built not to. For most riders, two well-chosen sessions a week complement riding rather than competing with it, and the work is periodised so your legs are fresh for key rides. The aim is time-efficient training that makes your riding better, not a second sport that leaves you too tired to ride.
Get Started
Ready to begin?
Book today.
Supertraining • UNTIL, 111 Charing Cross Road, London WC2H 0DT
EnquireAppointments typically available within 1–2 weeks