Fully individualised sessions
Every session is built around your power, position, and event calendar, coached in real time. Nothing off a shelf.
UNTIL Soho, London
1-2-1 Strength & Conditioning
1-2-1 Cycling Strength & Conditioning in Soho, London
Hands-on 1-2-1 coaching that builds power, a lower CdA, and the durability to stay strong late.
Hands-on, fully individualised 1-2-1 strength & conditioning at UNTIL Soho: the off-bike work that makes you stronger on the bike, lower in the wind, and harder to break, coached in real time by people who race.
The short answer
What 1-2-1 cycling strength and conditioning is
In-person cycling strength and conditioning with Supertraining is hands-on, one-to-one coaching at UNTIL Soho, built entirely around you, your bike goals, and the realities of a demanding week: structured, periodised sessions where load is earned, technique is corrected within the set, and every session has a clear job in a bigger plan. This is the heart of what we do, and it is not supervised exercise.
The brief is specific: higher power across every duration, a lower CdA you can actually hold, and the durability to stay strong deep into a long ride. The difference is who is coaching you. Ben and Lizi are competitive cyclists themselves, with six Gran Fondo World Championship qualifications on the record, plus Time Trial, Ironman, and Hill Climb wins.
So the cues, the programming, and the reasoning come from people who understand speed, aerodynamics, and what it takes to perform when it counts. Sessions are built around you, never a template, coached in person at UNTIL Soho, a private members club in central London.
Who this is for
Is in-person coaching right for you?
This is the heart of what we do, and it is not supervised exercise. This is ideal for you if you:
Want hands-on 1-2-1 coaching every session, not supervised exercise
Are chasing higher power, a lower CdA, and durability deep into long rides
Value coaching from competitive cyclists who race themselves
Can train in person at UNTIL Soho around a demanding week
Are returning to the gym or want better results than you get on your own
Prefer a private members club to a crowded commercial gym
What in-person coaching in Soho includes
Hands-on 1-2-1 coaching built entirely around you, your bike goals, and your week.
Coached by cyclists who race
Ben and Lizi understand FTP, CdA, and the real demands of racing and riding, so the cues come from experience.
Power across every duration
Off-bike strength programmed to raise power and rate of force development, from long climbs to short, sharp efforts.
A lower position, held longer
The strength and mobility to get into a more aerodynamic position and hold it deep into a ride, not just briefly.
Durability and resilience
Work so you stay strong deep into long rides and resist injury, session after session.
Recovery and lifestyle guidance
Practical guidance on recovery, body composition, and time-efficient training around a demanding professional life.
Coached at UNTIL Soho
Every session runs at UNTIL Soho, a private members club at 111 Charing Cross Road in central London.
Train at UNTIL Soho
Sessions run at UNTIL Soho, a private members club at 111 Charing Cross Road in the heart of Soho, London. It is the Supertraining home base, a short walk from Tottenham Court Road and Leicester Square.
Opening hours
Monday-Friday: 06:00 to 21:00
Saturday: 08:00 to 14:00
Phone
+44 20 0000 0000Getting here
Tottenham Court Road (Northern, Central and Elizabeth lines): a short walk
Leicester Square (Northern and Piccadilly lines): a short walk
Coached by competitive cyclists
How it works
at UNTIL Soho
Everything starts with an honest read of where you are. From there we build a periodised plan around your riding, coach every session in person at UNTIL Soho, and measure progress against markers that mean something to a rider.
Assess where you are
An honest read of your riding, goals, training history, old injuries, and position, with strength, mobility, and movement assessed off the bike. Nothing is assumed.
Build a periodised plan
Structured and periodised around your riding calendar, with the right balance of maximal strength, rate of force development, durability, and mobility for your goals.
Coach every session with intent
Compound strength work anchors each session, with targeted accessory, power, and mobility work. Technique is corrected in real time and load is earned, not chased.
Measure, feed back, progress
Progress is tracked against strength, power, position, and how you feel on the bike, reviewed across weeks so your fitness is there when your event is.
Where you train
Every in-person session runs at UNTIL Soho, a private members club at 111 Charing Cross Road in the heart of Soho, a short walk from Tottenham Court Road and Leicester Square.
- A dedicated strength and conditioning floor with squat racks, platforms, and a full barbell range
- Free weights, dumbbells, resistance machines, and a functional area for conditioning work
- Set inside UNTIL Soho, a private members club at 111 Charing Cross Road
- In the heart of Soho, a short walk from Tottenham Court Road and Leicester Square
- The Supertraining home base, where every in-person session is coached
Pricing
Pricing
Single 1-2-1 session One in-person strength & conditioning session at UNTIL Soho, fully coached.
£120
Block of 10 sessions Ten in-person sessions: the productised way to build real, periodised progress over a training block.
£1,000
Written bySupertraining, Cycling Strength & Conditioning · National Strength and Conditioning Association (NSCA) and CIMSPA frameworks; UK Chief Medical Officers’ physical activity guidelines.
FAQ
In-person coaching
FAQs
How is this different from a normal personal trainer?
Everything is built for the bike. Your programme targets the qualities that make a cyclist faster and more durable: power, rate of force development, the strength to hold an aerodynamic position, and resilience over long rides, and it is coached by people who race. It is strength & conditioning with a cycling specialist’s eye, not general gym work.
Will lifting weights make me too heavy for cycling?
No. The programming is built around your power-to-weight goals, so strength is developed where it makes you faster without adding mass you do not want. Targeted, well-coached strength work raises force production and durability while keeping you in proportion for performance on the bike.
I am worried about injury: is strength training safe for me?
Done well, strength training tends to reduce injury risk rather than raise it. We start with an assessment, load conservatively, and coach technique within every set. If you have a current injury under treatment, we ask you to clear it with your clinician first and coach within whatever they advise.
How often should I do off-bike sessions?
For most riders, two well-chosen strength sessions a week return the most for the time invested, sequenced around your key rides. The exact number depends on your goals, your event calendar, and how you recover, and we agree it early so the plan fits your real week rather than an idealised one.
Do I need to be racing to train with you?
Not at all. We work with committed riders across the spectrum, from sportive and gran fondo riders to time triallists and racers. What matters is that you want to ride faster, stronger, and more comfortably, and are willing to put in the off-bike work. The programme is built around your goals, whatever they are.
How do I get started?
Get in touch via the contact section below, by email, or by WhatsApp. We will arrange a short Zoom consultation to understand your riding, your goals, and your schedule, then explain how the assessment and first sessions work so you know exactly what to expect before committing.
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Supertraining • UNTIL, 111 Charing Cross Road, London WC2H 0DT
EnquireAppointments typically available within 1–2 weeks