1-2-1 Strength & Conditioning

In-Person Coaching

Hands-on, fully individualised 1-2-1 strength & conditioning at UNTIL Soho — the off-bike work that makes you stronger on the bike, lower in the wind, and harder to break, coached in real time by people who race.

Book Consultation

The short answer

What this is

This is the heart of what we do. One-to-one strength & conditioning at UNTIL Soho, built entirely around you, your bike goals, and the realities of a demanding week. Not supervised exercise — structured, periodised coaching where load is earned, technique is corrected within the set, and every session has a clear job in a bigger plan. The brief is specific: higher power across every duration, a lower CdA you can actually hold, and the durability to stay strong deep into a long ride. The difference is who is coaching you. Ben and Lizi are competitive cyclists themselves — six Gran Fondo World Championship qualifications between the record, plus Time Trial, Ironman, and Hill Climb wins — so the cues, the programming, and the reasoning come from people who understand speed, aerodynamics, and what it takes to perform when it counts. Sessions are built around you, never a template.

What you get

What's included

  • Fully individualised 1-2-1 sessions built around your power, position, and event calendar — nothing off a shelf
  • Coached by competitive cyclists who understand FTP, CdA, and the real demands of racing and riding
  • Off-bike strength programmed to raise power and rate of force development across every duration
  • The strength and mobility to hold a lower, more aerodynamic position for longer
  • Durability and resilience work so you stay strong deep into long rides and resist injury
  • Practical guidance on recovery, body composition, and time-efficient training around a busy professional life
  • Coached in person at UNTIL Soho, a private members’ club in central London

How it works

What to expect

Getting started

Wear comfortable training clothing and flat-soled shoes for lifting, and bring a water bottle. Before your first session, note any current or past injuries, your typical riding week, and your key events so the assessment can map your real constraints. Avoid a heavy meal in the hour beforehand.

During your sessions

After your sessions

Each session ends with a short debrief — what to monitor, what to log, and anything to watch in recovery before the next one. Progress is reviewed across weeks rather than chased session to session, and your strength, durability, and time on the bike are balanced as your goals and event calendar evolve.

Pricing

Pricing

Single 1-2-1 session One in-person strength & conditioning session at UNTIL Soho, fully coached.
£120
Block of 10 sessions Ten in-person sessions — the productised way to build real, periodised progress over a training block.
£1,000

Written by Supertraining , Cycling Strength & Conditioning · National Strength and Conditioning Association (NSCA) and CIMSPA frameworks; UK Chief Medical Officers’ physical activity guidelines.

FAQ

Common
questions

How is this different from a normal personal trainer?

Everything is built for the bike. Your programme targets the qualities that make a cyclist faster and more durable — power, rate of force development, the strength to hold an aerodynamic position, and resilience over long rides — and it is coached by people who race. It is strength & conditioning with a cycling specialist’s eye, not general gym work.

Will lifting weights make me too heavy for cycling?

No. The programming is built around your power-to-weight goals, so strength is developed where it makes you faster without adding mass you do not want. Targeted, well-coached strength work raises force production and durability while keeping you in proportion for performance on the bike.

I am worried about injury — is strength training safe for me?

Done well, strength training tends to reduce injury risk rather than raise it. We start with an assessment, load conservatively, and coach technique within every set. If you have a current injury under treatment, we ask you to clear it with your clinician first and coach within whatever they advise.

How often should I do off-bike sessions?

For most riders, two well-chosen strength sessions a week return the most for the time invested, sequenced around your key rides. The exact number depends on your goals, your event calendar, and how you recover, and we agree it early so the plan fits your real week rather than an idealised one.

Do I need to be racing to train with you?

Not at all. We work with committed riders across the spectrum, from sportive and gran fondo riders to time triallists and racers. What matters is that you want to ride faster, stronger, and more comfortably, and are willing to put in the off-bike work. The programme is built around your goals, whatever they are.

How do I get started?

Get in touch via the contact section below, by email, or by WhatsApp. We will arrange a short Zoom consultation to understand your riding, your goals, and your schedule, then explain how the assessment and first sessions work so you know exactly what to expect before committing.

Related Services

Performance Assessment

Performance Assessment

A structured one-off assessment that maps where you are as a rider — strength, movement, position, and capacity — interpreted through a cycling-specific lens. You leave with a clear read of your limiters and a recommended training direction, so your first block targets what matters most.

Online Coaching

Online Coaching

A structured, periodised off-bike programme delivered remotely with regular check-ins — the same cycling-specific thinking as the in-person work, for riders who train under their own steam. Three tiers, from a self-led plan to four online coaching sessions a month.

Get Started

Ready to begin?
Book today.

Supertraining • UNTIL, 111 Charing Cross Road, London WC2H 0DT

Enquire

Appointments typically available within 1–2 weeks