Build more power
Higher sustainable and peak power across every duration — built off the bike and expressed on it — with cycling-specific strength & conditioning in Soho, London.
Get In TouchThe goal
Power & FTP
Power is what moves you. Whether you measure it as FTP, a five-second sprint, or how you feel holding a hard pace into a headwind, more usable power means going faster for the same effort. A lot of it is built off the bike — through maximal strength and rate of force development — and then expressed through the pedals, which is exactly the work the bike alone cannot give you.
We build power deliberately and progressively. Maximal strength raises the ceiling; rate-of-force-development work sharpens how quickly you can reach it; and it is all periodised around your riding so your legs are fresh when it counts. Your plan starts from an honest assessment and progresses by progressive overload — load is earned, not chased. Coached by people who race, so the work is always pointed at the bike.
How it's trained
What's involved
- A movement and strength assessment first, so load is matched to your real starting capacity
- Maximal strength work to raise the ceiling on the force you can produce
- Rate-of-force-development work to sharpen how quickly you reach it — for sprints and attacks
- Progressive overload reviewed across weeks, periodised around your key rides
- The right balance of off-bike work, riding, and recovery so power actually shows up on the bike
Where to start
How Supertraining helps you get there
In-Person Coaching
£120 / session · £1,000 for 10Hands-on, fully individualised 1-2-1 strength & conditioning at UNTIL Soho. Off-bike work programmed to raise your power and rate of force development, lower your CdA, and build the durability to stay strong deep into a long ride — coached in real time by people who race.
See the service →Performance Assessment
£299A structured one-off assessment that maps where you are as a rider — strength, movement, position, and capacity — interpreted through a cycling-specific lens. You leave with a clear read of your limiters and a recommended training direction, so your first block targets what matters most.
See the service →Online Coaching
From £99 / monthA structured, periodised off-bike programme delivered remotely with regular check-ins — the same cycling-specific thinking as the in-person work, for riders who train under their own steam. Three tiers, from a self-led plan to four online coaching sessions a month.
See the service →FAQ
Common
questions
How does off-bike strength training raise my power?
Strength training raises the maximum force your muscles can produce, and rate-of-force-development work sharpens how quickly you can produce it. Both translate to more usable power through the pedals — particularly for sprints, attacks, and holding a hard effort. The work is periodised so it adds to your riding rather than leaving your legs flat.
Will this improve my FTP?
Off-bike strength & conditioning supports the qualities that underpin a higher FTP and better power across durations, alongside your riding. We do not promise a specific number — progress depends on your starting point and consistency — but raising your usable power is exactly what the programme is built to do.
How often do I need to train off the bike?
For most riders, two well-chosen strength sessions a week return the most for the time invested, sequenced around key rides. The exact number depends on your goals, event calendar, and recovery, and we agree it early so the plan fits your real week and complements your riding rather than competing with it.
Get Started
Ready to begin?
Book today.
Supertraining • UNTIL, 111 Charing Cross Road, London WC2H 0DT
EnquireAppointments typically available within 1–2 weeks