A clear, structured baseline
A read of your off-bike strength, movement, and mobility, measured properly rather than assumed.
UNTIL Soho, London
Performance Assessment
Cycling Performance Assessment in Soho, London
Set an honest baseline before a single line of your programme is written.
A structured one-off assessment that maps where you are as a rider: strength, movement, position, and capacity, so every session that follows is built on real data rather than guesswork.
The short answer
What a cycling performance assessment is
A cycling performance assessment with Supertraining is a structured, one-off session that maps where you are as a rider: your off-bike strength and movement, your mobility and any limitations, your position, and the demands of your riding, so every session that follows is built on real data rather than guesswork. Before we programme anything, we need an honest, detailed picture of you as an athlete, and this is that picture.
The point is simple: build the plan on evidence, not assumptions. You leave with a clear read of your strengths, the specific areas holding your performance back, and a recommended direction, whether that becomes in-person coaching, an online programme, or both.
It is the most efficient way to start, because the very first training block is already pointed at the things that will make the biggest difference to your power, your aerodynamics, and your durability on the bike. The assessment is carried out by competitive cyclists who understand the demands of the sport.
Who this is for
Is a performance assessment right for you?
The assessment is the honest starting point for anyone serious about training well. This is ideal for you if you:
Want an honest baseline before you commit to a programme
Are not sure which limiters are holding your riding back
Keep training hard but your performance has plateaued
Want a clear, expert read of your strength, movement, and position
Prefer a plan built on real data rather than guesswork
Are deciding between in-person coaching, an online tier, or both
What the assessment includes
One structured session that reads where you are as a rider, then points the plan at what matters.
Your real limiters, named
An honest read of the specific factors capping your power, position, and durability on the bike.
Read by cyclists who race
Findings are interpreted through a cycling-specific lens, so the assessment means something for FTP, CdA, and durability.
A recommended direction
A clear training direction matched to your goals, event calendar, and the time you realistically have.
A time-efficient start
Because the first training block is already aimed at your highest-return work, nothing is wasted on guesswork.
The foundation for everything after
Whatever you do next, in person or online, is built and progressed from the baseline this assessment sets.
Train at UNTIL Soho
Sessions run at UNTIL Soho, a private members club at 111 Charing Cross Road in the heart of Soho, London. It is the Supertraining home base, a short walk from Tottenham Court Road and Leicester Square.
Opening hours
Monday-Friday: 06:00 to 21:00
Saturday: 08:00 to 14:00
Phone
+44 20 0000 0000Getting here
Tottenham Court Road (Northern, Central and Elizabeth lines): a short walk
Leicester Square (Northern and Piccadilly lines): a short walk
Coached by competitive cyclists
How the assessment
works
The assessment reads how you move, where your strength sits, and what your riding demands, then turns that into a recommended direction so your first training block is already pointed at what matters.
Conversation and goals
We start by understanding your riding: your history, goals and events, any past injuries, current training, and the time you realistically have.
Movement and strength screen
We assess how you move and where your strength and mobility actually sit, off the bike. This is where the limiting factors usually show up.
Interpret against cycling
Findings are read through a cycling-specific lens: what they mean for your FTP, rate of force development, CdA, and durability over a long ride.
Recommendations and a plan
You leave with a clear summary of your strengths and limiters and a recommended direction, so the first block aims at your highest-return work.
Where you train
Every in-person session runs at UNTIL Soho, a private members club at 111 Charing Cross Road in the heart of Soho, a short walk from Tottenham Court Road and Leicester Square.
- A dedicated strength and conditioning floor with squat racks, platforms, and a full barbell range
- Free weights, dumbbells, resistance machines, and a functional area for conditioning work
- Set inside UNTIL Soho, a private members club at 111 Charing Cross Road
- In the heart of Soho, a short walk from Tottenham Court Road and Leicester Square
- The Supertraining home base, where every in-person session is coached
Pricing
Pricing
Performance Assessment A one-off structured assessment with a recommended training direction.
£299
Written bySupertraining, Cycling Strength & Conditioning · National Strength and Conditioning Association (NSCA) and CIMSPA frameworks; UK Chief Medical Officers’ physical activity guidelines.
FAQ
Performance assessment
FAQs
What does the Performance Assessment actually involve?
A structured conversation about your riding and goals, an off-bike movement and strength screen, and an interpretation of what those findings mean for your performance on the bike. You leave with a clear read of your strengths and limiters and a recommended training direction matched to your goals and available time.
Is this a medical or diagnostic assessment?
No. It is a performance and fitness assessment focused on strength, movement, mobility, and capacity: not a clinical examination or diagnosis. If anything we see suggests you should speak to a doctor or physiotherapist, we will say so and recommend you do, but the assessment itself is about building the right training plan.
Do I need the assessment before I can start coaching?
It is the recommended starting point because it makes everything after it more effective and time-efficient, but it is not compulsory. Some riders prefer to begin with it; others fold the assessment into their first coaching sessions. We will talk through the best route for you on the initial Zoom consultation.
What will I come away with?
A clear summary of your strengths, the specific factors limiting your power, position, and durability, and a recommended direction: in-person coaching, an online tier, or both. The goal is that your very first training block is already pointed at the work that will make the biggest difference to your riding.
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Supertraining • UNTIL, 111 Charing Cross Road, London WC2H 0DT
EnquireAppointments typically available within 1–2 weeks