Stay strong late in the ride
Build the durability to hold power and form deep into a long ride, and the resilience to keep training without breaking down — cycling-specific S&C in Soho, London.
Get In TouchThe goal
Durability & Resilience
Plenty of riders are strong in the first hour. Far fewer hold their power and their position in the last one. Durability — the ability to resist fatigue and stay strong late — is often what separates a good ride from a great one, and it is built as much off the bike as on it.
We build it through strength and resilience work that improves fatigue resistance, shores up the structures that tend to give way late in a ride, and keeps you healthy enough to train consistently. Resilience cuts both ways: staying strong in the saddle, and staying off the injury list so the training never stops. The work is periodised around your riding calendar and progressed sensibly, by coaches who have ridden deep into long events themselves.
How it's trained
What's involved
- An assessment of the weak points that tend to fade or flare late in a ride
- Strength and resilience work to improve fatigue resistance over long durations
- Targeted work for the structures that usually give way deep into a ride
- Sensible load management so training stays consistent and setback-free
- Periodisation around your event calendar so durability peaks when it matters
Where to start
How Supertraining helps you get there
In-Person Coaching
£120 / session · £1,000 for 10Hands-on, fully individualised 1-2-1 strength & conditioning at UNTIL Soho. Off-bike work programmed to raise your power and rate of force development, lower your CdA, and build the durability to stay strong deep into a long ride — coached in real time by people who race.
See the service →Performance Assessment
£299A structured one-off assessment that maps where you are as a rider — strength, movement, position, and capacity — interpreted through a cycling-specific lens. You leave with a clear read of your limiters and a recommended training direction, so your first block targets what matters most.
See the service →Online Coaching
From £99 / monthA structured, periodised off-bike programme delivered remotely with regular check-ins — the same cycling-specific thinking as the in-person work, for riders who train under their own steam. Three tiers, from a self-led plan to four online coaching sessions a month.
See the service →FAQ
Common
questions
What does "durability" actually mean for a cyclist?
Durability is your ability to resist fatigue and keep producing power and good form deep into a long ride or race — staying strong in the final hour, not just the first. It is increasingly recognised as a key performance quality, and off-bike strength and resilience work is one of the most effective ways to build it.
Can strength training really reduce my injury risk?
Done well, structured strength & conditioning tends to reduce injury risk by building stronger, more resilient muscles, tendons, and connective tissue and addressing weak points before they become problems. We assess first and load progressively. It is not a guarantee, but staying healthy enough to train consistently is a big part of long-term progress.
I keep picking up niggles. Will this help?
Often, yes — many recurring niggles come from weak points or imbalances that strength and resilience work can address. We assess where yours are and build the programme around them. If something is a current injury under treatment, we ask you to clear it with your clinician and coach within their advice.
Get Started
Ready to begin?
Book today.
Supertraining • UNTIL, 111 Charing Cross Road, London WC2H 0DT
EnquireAppointments typically available within 1–2 weeks