Stay off the injury list
Build the robustness to train consistently and resist the common niggles cycling creates, so the work never stops, with cycling-specific S&C in Soho, London.
The goal
Injury Resilience & Robustness
The biggest thing that derails progress is not a bad session, it is the weeks you lose to a niggle. Cycling is repetitive and one-sided, and it tends to leave the same gaps: a stiff back from the position, cranky knees, weak hips, and a neglected upper body. Left alone, those gaps become the injuries that stop you training.
This goal is about robustness. We assess where you are vulnerable, then build the strength, mobility, and structural balance that make you harder to break. It is not rehabilitation and it does not replace a physiotherapist, but as part of the founder mission to build resilient, structurally efficient riders, it is some of the most valuable work you can do. The aim is simple: stay healthy enough to train consistently, because consistency is what actually makes you faster.
How it's trained
What's involved
- An assessment of the weak points and imbalances cycling tends to create
- Strength work for the hips, trunk, and posterior chain that protect your position
- Mobility built as usable, controllable range in the places riders get stiff
- Upper-body and structural work that the bike never asks for
- Sensible load management so training stays consistent and setback-free
Where to start
How Supertraining helps you get there
Cycling Strength & Conditioning
£120 / session · £1,000 for 10The off-bike discipline that makes a cyclist faster and harder to break. Maximal strength, rate of force development, the mobility to hold an aero position, and the durability to ride strong late, all built for the bike and periodised around your riding calendar.
See the service →In-Person Coaching
£120 / session · £1,000 for 10Hands-on, fully individualised 1-2-1 strength & conditioning at UNTIL Soho. Off-bike work programmed to raise your power and rate of force development, lower your CdA, and build the durability to stay strong deep into a long ride: coached in real time by people who race.
See the service →Performance Assessment
£299A structured one-off assessment that maps where you are as a rider: strength, movement, position, and capacity, interpreted through a cycling-specific lens. You leave with a clear read of your limiters and a recommended training direction, so your first block targets what matters most.
See the service →FAQ
Common
questions
Can strength and conditioning really reduce my injury risk?
Done well, it tends to. Building stronger, more resilient muscles, tendons, and connective tissue, and addressing weak points before they become problems, is one of the most effective ways to stay healthy. We assess first and load progressively. It is not a guarantee, but staying able to train consistently is a big part of long-term progress.
Is this the same as physiotherapy or rehab?
No. This is performance and robustness training, not clinical rehabilitation. If you have a current injury under treatment, we ask you to clear it with your physiotherapist or doctor and we coach within their advice. The work here is about preventing the common niggles and building durability, not diagnosing or treating an injury.
I keep picking up the same niggle. Will this help?
Often, yes. Many recurring niggles come from weak points or imbalances that targeted strength and mobility work can address. We assess where yours are and build the programme around them. If it is a current injury under treatment, we coach within whatever your clinician advises while we build robustness around it.
Get Started
Ready to begin?
Book today.
Supertraining • UNTIL, 111 Charing Cross Road, London WC2H 0DT
EnquireAppointments typically available within 1–2 weeks