Leaner, stronger, more in proportion
Lose unwanted fat while keeping the strength that matters — a leaner, more robust physique built in proportion to your power-to-weight goals. Cycling-specific S&C in Soho, London.
Get In TouchThe goal
Body Composition
For a cyclist, body composition is not vanity — it is power-to-weight, comfort in an aero position, and how you feel off the bike. The aim is to lose unwanted fat while keeping, and where useful building, the strength and muscle that make you faster and more durable. That comes from strength training, a sensible and sustainable approach to nutrition, and habits you can hold around a demanding life.
We coach it as one system. Strength work protects and builds usable muscle while you lose fat; practical guidance keeps the eating side sustainable; and it is all kept in proportion to your power-to-weight goals, so you end up leaner and stronger rather than simply lighter. No extremes — a change you can live with, periodised so it does not blunt your riding.
How it's trained
What's involved
- Strength training to protect and build usable muscle while you lose fat
- A sustainable, sensible approach to nutrition rather than extremes
- Habits and lifestyle support built around a busy schedule
- Body composition reviewed over weeks as the real marker, kept in proportion to power-to-weight
- A pace and plan that does not blunt your riding, periodised around your calendar
Where to start
How Supertraining helps you get there
In-Person Coaching
£120 / session · £1,000 for 10Hands-on, fully individualised 1-2-1 strength & conditioning at UNTIL Soho. Off-bike work programmed to raise your power and rate of force development, lower your CdA, and build the durability to stay strong deep into a long ride — coached in real time by people who race.
See the service →Online Coaching
From £99 / monthA structured, periodised off-bike programme delivered remotely with regular check-ins — the same cycling-specific thinking as the in-person work, for riders who train under their own steam. Three tiers, from a self-led plan to four online coaching sessions a month.
See the service →Performance Assessment
£299A structured one-off assessment that maps where you are as a rider — strength, movement, position, and capacity — interpreted through a cycling-specific lens. You leave with a clear read of your limiters and a recommended training direction, so your first block targets what matters most.
See the service →FAQ
Common
questions
Will losing weight make me faster?
It can — power-to-weight matters, especially when climbing — but only if you keep the strength and muscle that produce power. The goal is to lose unwanted fat while preserving the qualities that make you fast, so you improve your ratio rather than simply getting lighter and weaker. That is why we keep strength training central.
Do I have to follow a strict diet?
No. We favour a sustainable, sensible approach over extremes, because the eating habits that last are the ones that actually change your body composition over time. The aim is practical guidance you can live with around a demanding life and your riding, not something you abandon in a fortnight.
Will this affect my training and riding?
We periodise it so it does not blunt your riding. Pushing body composition too hard while trying to ride well rarely works, so we manage the balance — adjusting the approach around your key training and events so you keep performing while the composition changes gradually and sustainably.
Get Started
Ready to begin?
Book today.
Supertraining • UNTIL, 111 Charing Cross Road, London WC2H 0DT
EnquireAppointments typically available within 1–2 weeks