UNTIL Soho

Everything is built for the bike, by people who race it. Your programme targets the qualities that make a cyclist faster and more durable — power, rate of force development, the strength to hold an aerodynamic position, and resilience over long rides. It is strength & conditioning with a cycling specialist’s eye, not general gym work in cycling clothing.

No. The strength work is built around your power-to-weight goals, so you develop force where it makes you faster without piling on mass you do not want. Well-coached, targeted strength training raises your force production and durability while keeping you in proportion for performance — that is the whole point of doing it properly.

Done well, structured strength & conditioning tends to reduce injury risk rather than raise it. We assess first, load conservatively, and coach technique within every set. If you have a current injury under treatment, we ask you to clear it with your clinician and we coach within whatever they advise — your long-term riding matters more than any single session.

For most riders, two well-chosen off-bike sessions a week return the most for the time invested, sequenced around your key rides. We build the work around the hours you actually have, not an idealised week — time-efficient training that complements your riding rather than crowding it out.

Not at all. We work with committed riders across the spectrum — sportive and gran fondo riders, time triallists, and racers. What matters is that you want to ride faster, stronger, and more comfortably and are willing to do the off-bike work. The programme is built around your goals, whatever level you ride at.

A Performance Assessment is £299, in-person coaching is £120 a session or £1,000 for a block of 10, and online coaching runs from £99 a month across three tiers. To start, use the contact section below, email ben@cocoonhub.com, or message us — we will set up a short Zoom consultation to find the right fit.