Strength for the stations
Strength, power, and strength endurance programmed for the demands of the Hyrox stations.
Soho and online
Hybrid & Hyrox S&C
Hybrid & Hyrox S&C
Build the engine and the strength to race Hyrox and train hybrid at once.
Strength and conditioning that builds the engine and the strength to race Hyrox and train hybrid at once, coached by a Pro Hyrox qualifier, in Soho, London.
The short answer
What hybrid and Hyrox strength and conditioning is
Hybrid and Hyrox strength and conditioning is a programme that builds a strong engine and real strength at once: the strength, power, and strength endurance the Hyrox stations demand, alongside the conditioning to keep moving when your legs are full, periodised so the two sides progress together rather than one blunting the other. Hyrox is the clearest test of it, eight runs against eight functional stations, where pacing, strength endurance, and durability decide the result.
Hybrid training asks for two things that usually pull against each other: a strong engine and real strength. Training for that, or for any mix of endurance and strength, needs a plan that develops both. This is strength and conditioning built for exactly that problem.
It is coached with first-hand experience: Lizi qualified for Pro Hyrox on her first attempt, so the cues and the pacing come from someone who has raced it. The same approach suits dedicated Hyrox racers, cyclists adding a strength event, runners adding load, and anyone chasing a genuine hybrid standard, coached in Soho, London.
Who this is for
Is hybrid and Hyrox training right for you?
This is strength and conditioning built for the rider who wants a strong engine and real strength at once. This is ideal for you if you:
Want a strong engine and real strength at the same time
Are training for Hyrox and want the stations and pacing coached
Are a cyclist or runner adding a strength event to your season
Want strength that holds up when you are tired, not just fresh
Value coaching from someone who has raced Pro Hyrox
Want the two sides periodised so neither blunts the other
What hybrid and Hyrox training includes
A strong engine and real strength, built together and periodised around your race.
Conditioning that holds
Conditioning built to hold pace and form when fatigue sets in, across the whole race.
Both engines, together
A plan that progresses the strength and the engine side by side, so neither blunts the other.
Coached by a Pro Hyrox qualifier
Cues and pacing from a coach who has raced the format first-hand, not learned it from a manual.
Built for hybrid athletes
Suits dedicated Hyrox racers, hybrid athletes, and endurance athletes adding a strength event.
Periodised to your race
The block is sequenced so you peak for the event, not three weeks before it.
Coached by competitive cyclists
How the training
works
We read your strength and your engine and how they hold up together, programme the two so they complement each other, build the stations and pacing, and peak you for race day.
Assess both engines
We read your strength, your conditioning, and how the two hold up together under fatigue, because hybrid performance lives in that overlap.
Programme strength and conditioning together
Your plan develops maximal and functional strength alongside the conditioning the format demands, sequenced so they complement each other rather than compete.
Train the stations and transitions
For Hyrox we build the strength endurance and movement competence the stations need, and the pacing discipline that ties the runs and stations together.
Peak for the race
The block is periodised so your strength and your engine arrive together on race day, tapered and sharpened toward the event.
Pricing
Pricing
Performance Assessment A baseline of your strength, conditioning, and how they hold up together under fatigue.
£299
In-person coaching Hands-on hybrid and Hyrox strength and conditioning at UNTIL Soho.
£120 per session, or £1,000 for 10
Online coaching A periodised hybrid programme with check-ins, for athletes training under their own steam.
From £99 a month
Written bySupertraining, Cycling Strength & Conditioning · National Strength and Conditioning Association (NSCA) and CIMSPA frameworks; UK Chief Medical Officers physical activity guidelines.
FAQ
Hybrid and Hyrox training
FAQs
What is Hyrox, and who is this for?
Hyrox is a fitness race of eight one-kilometre runs alternating with eight functional strength stations, the same for every competitor. This service is for Hyrox racers and hybrid athletes generally, including cyclists and runners adding a strength event, who want a plan that builds the engine and the strength side by side.
Can I train for strength and endurance at the same time?
Yes, with the right plan. Strength and endurance can interfere if they are stacked carelessly, so we sequence and periodise them so each supports the other. The result is genuine hybrid capacity: real strength that holds up when you are tired, and an engine that keeps running when the load is heavy.
Do I need to be experienced to start?
No. We meet you at your current level and build from there, with technique coached in every session so you train safely. Whether you are chasing a competitive Hyrox time or just want to be genuinely strong and fit at once, the plan starts where you are and progresses at a pace you can recover from.
I am a cyclist. Does hybrid training fit with my riding?
It can, when it is planned around your riding rather than bolted on. We periodise the strength and conditioning so it complements your time on the bike and your key rides. Many riders use a hybrid block in the off-season to build robustness and a strength event to keep training sharp and motivating.
How do I get started?
Use the contact section, email ben@cocoonhub.com, or message us. We set up a short Zoom consultation to understand your background, your event, and your timeline, then recommend whether in-person, online, or a blend suits you best, and agree the right package from there.
Get Started
Ready to begin?
Book today.
Supertraining • UNTIL, 111 Charing Cross Road, London WC2H 0DT
EnquireAppointments typically available within 1–2 weeks